This 32-year-old model has been open about her fitness routine, specifically following the trend of intermittent fasting. In an interview with The Sunday Times' Style, she shared her daily habits, revealing that she only consumes meals within a ten-hour window. Her day begins with a matcha latte made with oat milk at 8am, and she refrains from eating after 6pm. According to research, intermittent fasting has been found to have numerous benefits, including reducing blood pressure, blood lipid levels, and resting heart rates.
The model's approach is not unique, "as there are other variations of intermittent fasting," such as the 16:8 diet and the 5-2 diet... which involve eating meals within shorter or more restricted timeframes.
The model, 32, does intermittent fasting - meaning she consumes all her meals in a ten-hour window. Speaking to The Sunday Times' Style , she said that she will start the day with a matcha latte with oat milk at 8am, and won't eat after 6pm.
