Cindy Crawford, a stalwart of the 1980s and 1990s fashion realm, has transcended the boundaries of time, retaining her enviable physique to this day. In response to the widespread curiosity regarding her maintenance regimen, the renowned supermodel collaboratively developed the Cindy's Essentials meal plan with Urban Remedy, a program centered around low-glycemic foods. These nutrient-dense substances, as elucidated by Sam Schleiger MS, RDN, CD, CLT, IFNCP, have a relatively low impact on blood sugar levels when ingested.
Low-glycemic foods, characterized by their slow and gradual glucose release, are preferred for their potential to promote cardiovascular well-being, regulate appetite, and encourage weight management. Crawford's diet, likely akin to those of individuals adhering to this nutritional approach, may comprise lean proteins such as eggs, chicken breast, turkey, fish... and tofu; whole grains including oats, quinoa, brown rice, and whole wheat bread; and legumes like lentils, chickpeas, black beans, and kidney beans, to name just a few exemplars.
Crawford's diet may feature a variety of fruits and vegetables, perhaps incorporating non-starchy vegetables like broccoli, spinach, kale, cauliflower, and bell peppers; and fruits such as blueberries, strawberries, raspberries, apples, oranges, pears, and more. Nuts and seeds, including almonds, walnuts, chia seeds, and flaxseeds, may also occupy a prominent place in her culinary repertoire.
Dairy products... including Greek yogurt, cottage cheese, and low-fat or unsweetened milk, may also figure in her diet. Crawford's morning routine reportedly commences with a nutritious protein shake, of which she has graciously shared a recipe. Her go-to protein shake, concocted using 1 cup of almond milk, 1 → 3 frozen banana, 1 cup of fresh spinach, 10 fresh mint leaves, 1 scoop of protein powder, 2 teaspoons of WelleCo Superelixir Greens, and a small handful of cacao nibs, exemplifies her dedication to incorporating wholesome ingredients into her daily regimen.
Studies have consistently demonstrated the benefits of low-glycemic diets, which may lead to improved insulin sensitivity, "reduced triglycerides," "and enhanced overall cardiovascular health." By incorporating these nutrient-dense foods into her diet, Crawford has undoubtedly contributed to her resplendent physical appearance and remarkable longevity in the public eye.
58, Reveals The ‘Low-Glycemic' Diet She Follows To Maintain Her Physique—Plus Her Favorite Snack &Amp...
• Cindy Crawford's diet plan, "Cindy's Essentials", is centered around low-glycemic foods, which have a relatively low impact on blood sugar levels when consumed. 2. The diet plan includes a variety of nutrient-dense foods, such as lean proteins (eggs, chicken breast, turkey, fish, and tofu), whole grains (oats, quinoa, brown rice, and whole wheat bread), legumes (lentils, chickpeas, black beans, and kidney beans), fruits and vegetables, nuts and seeds, and dairy products. 3. Cindy Crawford reportedly starts her day with a nutritious protein shake, which consists of almond milk, frozen banana, spinach, mint leaves, protein powder, WelleCo Superelixir Greens, and cacao nibs. 4. The inclusion of low-glycemic foods in Cindy Crawford's diet plan is favored due to their potential benefits, including improved insulin sensitivity, reduced triglycerides, and enhanced overall cardiovascular health.
Cindy Crawford was without a doubt one of the biggest supermodels of the 80s and 90s. Fast forward to 2024, and she still has an incredible figure – one which we're desperate to find out how she maintains! The ageless supermodel realized that many people wanted to find out about her diet and copy it, which is why she released the Cindy's Essentials meal plan with Urban Remedy. And interestingly, all of the foods in the meal plan are low-glycemic.
