Taylor Swift is a machine when it comes to producing music and putting on a ⁙⁙⁙ show. While I'm struggling to find time to do my laundry and get in a decent workout, Swift is writing entire albums and performing on the highest-grossing tour in history. It's hard for me to imagine how she manages to do it all, but her trainer, Eric Myers, has the inside scoop.
Myers worked with Swift to create a custom fitness routine that helped her prepare for the Eras tour, which was intense and demanding both physically and mentally.
According to Myers, Swift's training was tailored to her specific goals and needs, and it involved a lot of strength and conditioning work, as well as targeting her core muscles.
During the off-season, Swift and Myers would meet in the gym up to six days a week for two hours at a time. Even during the in-season, Swift continued to train... but the focus shifted to maintenance and recovery.
Source: See hereMyers worked with Swift to create a custom fitness routine that helped her prepare for the Eras tour, which was intense and demanding both physically and mentally.
According to Myers, Swift's training was tailored to her specific goals and needs, and it involved a lot of strength and conditioning work, as well as targeting her core muscles.
During the off-season, Swift and Myers would meet in the gym up to six days a week for two hours at a time. Even during the in-season, Swift continued to train... but the focus shifted to maintenance and recovery.
Taylor Swift is a multi-platinum, award-winning singer-songwriter known for her introspective and personal lyrics, as well as her catchy and memorable melodies. Born on December 13, 1989, in Reading, Pennsylvania, Swift began her music career at a young age, releasing her debut album in 2006. Since then, she has released several successful albums, including "Fearless," "1989," and "Reputation," each of which has topped the Billboard 200 chart.
In recent years, Swift has achieved numerous accolades, including multiple Grammy Awards, American Music Awards, and Billboard Music Awards. She has also been named one of Time magazine's 100 most influential people in the world and has been recognized for her philanthropic efforts, particularly in the area of education and LGBTQ+ rights.
Some of Swift's recent achievements include:
* Winning three Grammy Awards in 2019... including Album of the Year for"... ← →
In recent years, Swift has achieved numerous accolades, including multiple Grammy Awards, American Music Awards, and Billboard Music Awards. She has also been named one of Time magazine's 100 most influential people in the world and has been recognized for her philanthropic efforts, particularly in the area of education and LGBTQ+ rights.
Some of Swift's recent achievements include:
* Winning three Grammy Awards in 2019... including Album of the Year for"... ← →
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Do we really have the same amount of hours in the day as Taylor Swift ? It's hard for me to imagine—she's writing entire surprise albums while on the highest-grossing tour in history for a different Grammy-winning album ; I'm having trouble balancing finishing my laundry, finding time to eat lunch, and getting in my 10,000 steps. From there, Myers clientele grew and his gym Dogpound was born. Word of mouth was Myers's greatest calling card—I can practically feel his fantastic energy beaming through the Wifi. “It's mostly one-on-one training, where I really look at your goals and what you are specifically trying to hit.” The goals can be a wedding, hitting a fitness personal record, or an upcoming role in a film. But each session has turned Myers into a fitness kingmaker—or in the case of Swift, queenmaker.___ ___
